What are positive affirmations? This is a very common question and the question can be the beginning of positive changes in your life. When asking, "what are affirmations?" you may feel like this is something that is outside of your comfort zone. You'll be interested to know then that you may already be using affirmations and not know it and that there are free affirmations for you to use, no strings attached!

How Can Affirmations Help You?

There is no doubt that affirmations can help anyone. We all encounter stress every day of our lives and sometimes this stress is good and sometimes it is far too overwhelming. When stress is good, it can motivate you to reach higher and go further but when it is too much it can have you backtracking and doubting yourself.

Free positive affirmations can help you deal with the negative stress in your life. An affirmation may be as simple as, "I can handle anything that comes my way." You'll use this affirmation when you are feeling stressed, anxious, or overwhelmed. When you say this out loud you are reminding yourself that you can handle anything and that you will not allow stress to force you to retreat. In short, free positive affirmations can give you the power to push through any tough situation that comes your way.

Finding Balance in Your Life with Affirmations

Affirmations can also help you find balance in your life. In the world that we live in, we have many different responsibilities and we are apparently supposed to tend to all of them flawlessly. The problem is that most of us have a tendency to give more attention to one responsibility more than the others and this leads to an imbalance that makes the people around us unhappy.

There are positive affirmations that will help you remember that balance is importance. Free affirmations such as, "Happiness in life requires balance in all things" will remind you in the moment that you cannot put all of your eggs in one basket, you have to find a balance and tend to all things as evenly as possible.

As you can see, free positive affirmations can help everyone. We all have stress and we all have many different tasks and responsibilities to juggle. We can all use affirmations to help us deal with any life situation in a positive manner.

Instead of beat yourself up and allowing stress to beat you down, you can kick the habit and live your life positively and happily. When you put affirmations to work for you, you no longer have to put yourself down or beat yourself up!

We could all make room for more positive thoughts and actions in our lives and this is a very simple way to go about it. Think about putting some positive affirmations to work for you, or even develop your own. It's not all that hard to even create your own affirmations. After all, they are actually quite personal and you need to believe in what you are affirming!

Ronnie Nijmeh is an accomplished author, speaker and coach. He is the president and founder of ACQYR.com, an inspirational resource where you can download free wallpapers, powerful affirmations, inspirational articles and much more. You can visit his website for a vast library of positive affirmations.